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Fillet of Cod Tendon

Prep Time:

15 Minutes

Cook Time:

20 Minutes

Serves:

2 Servings

Level:

Intermediate

About the Recipe

Cod isn't very popular in Japan - certainly not as popular as in the UK. This dish is my interpretation of tempura done with cod fillets - cod actually works well in tempura as the flesh is strong enough to withstand deep frying without breaking up - as a "tempura donburi" AKA "tendon", the cod is served on a bed of rice - not chips!

Ingredients

for tendon sauce:


2 tbsp sugar


2.5 tbsp soy sauce


1 tbsp mirin


1/4 tsp japanese dashi granules


40 ml water


400-450g cooked rice


for the cod tendon:


60g carrot


220g cod fillet


4 slices of sweet potato (about 5mm thick)


a handful of rocket, rinsed


150ml tempura flour


220ml water


vegetable oil for deep frying


some kitchen paper

Preparation

to make the tendon sauce: 


put all the ingredients in a pan, bring to the boil while stirring & simmer for 1-2 mins or until the sauce had slightly thickened


to make the tendon:


peel and thinly slice the carrot into matchsticks


cut the cod fillet in half lengthways


mix the tempura flour and water into a batter


fill a pan with 2 - 2.5cm of veg oil & heat to 170 C / 340 F


dip the sweet potato slices into the batter


deep fry until golden in colour - check that the potato is cooked using a chopstick or skewer


put all the carrot into the batter


using chopsticks or a pair of forks, take up a small bundle & deep fry in the oil until golden in colour


repeat with the rocket, puttingit in the batter, taking up a small bundle and deep frying in the oil but just a few seconds


now, dip the cod fillets into the batter, fry until golden in colour


now fill 2 serving bowls half full with Japanese rice. assemble the tempura over the rice. finally,  sprinkle over the ten-don sauce before serving

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